Restorative Yoga & Tibetan Bowl Sound Healing
with Sala & Prashani

🗓 Friday 23rd
🕟 4:30 PM onwards
📍 Lotus Yoga Shala

This week we call in the frequency of union —
the meeting of Shiva & Shakti,
the masculine and feminine currents within us,
remembering how to work, create, love, and live with ease.

This is a deeply restorative session that invites:
• peace in the nervous system
• softening of inner conflict
• alignment of polarities
• surrender into your unique gifts

Especially nourishing for creatives, visionaries, artists of all kinds, and queer bodies —
for those tired of forcing, pushing, proving —
and ready to let life move through them instead.

Supported by bolsters, breath, guided rest, and the healing resonance of Tibetan bowls,
this is a space to lie down, receive, and allow a new paradigm to land.

Come as you are.
Leave a little more whole.

✨ Limited spaces
✨ Sign up required

🕉️ SOUND HEALING CERTIFICATION FOR BEGINNERS

A gentle, grounded introduction to sound healing — for personal use, self-care, and nervous system balance.

This is not about performing or becoming a professional.
It’s about learning how to listen, feel, and use sound consciously.

✨ What you’ll receive
• Clear foundations of sound healing
• Hands-on singing bowl practice
• Chakra + sound basics
• A self-healing sound routine for home
• A deeply restorative mini sound bath
• Certificate of completion (personal practice)
• Herbal refreshments & chai

🌿 Perfect for
Beginners • Yoga & meditation practitioners • Wellness seekers • Anyone drawn to sound as self-care

🕰️ Duration: 4 hours
💰 Investment: USD 100 per person
📍 Location: Lotus Surf & Wellness, Ahangama
🎟️ Limited spaces

Come learn a beautiful, practical skill you can return to again and again.

Comment SOUND or DM to book ✨

Om Mani Padme Hum – Quan Yin Sound & Restorative Journey
with Sala & Prashani

In the fire and movement of a new year, we gather to soften.

This restorative yoga and Tibetan bowl sound healing session is guided by the compassionate frequency of Quan Yin — the embodiment of mercy, listening, and unconditional love. Quan Yin teaches us that true strength is found in tenderness, and that deep transformation arises not from force, but from allowing.

Through gentle restorative yoga postures, mantra, and immersive sound, the body is invited into profound rest. The nervous system settles. The heart opens. The mind quietens. Sound becomes a listening field — meeting what is present without judgement, and holding it with care.

At the center of this journey is the mantra Om Mani Padme Hum, a sacred vibration that awakens compassion within the heart and reminds us of the jewel that lives inside the lotus of our human experience.

This session is especially supportive for:

• those feeling emotionally or energetically stretched

• creatives and sensitives navigating a fast-paced world

• anyone longing to rest, release, and be gently held

No prior experience is needed. Come as you are, and allow yourself to be supported by stillness, sound, and softness.

Date: 16 January 2026
Time: 3:30 PM onwards
Location: Lotus Yoga Shala, Ahangama
Facilitators: Sala & Prashani
Practice includes: Restorative Yoga · Mantra · Tibetan Bowl Sound Healing

Spaces are limited.

Restorative Yoga & Tibetan Sound Healing — Ganesha Frequency

This restorative journey calls upon the steady, benevolent frequency of Ganesha — the remover of obstacles, the guardian of thresholds, the wisdom of beginning again.

Through stillness, breath, mantra, and sound, we explore
the wisdom of truth
the wisdom of surrender
and the remembering that obstacles dissolve not through force or effort,
but through sweet, seated surrender.

Om Gam Ganapataye Namaha
A mantra of devotion, grounding, and inner alignment — inviting clarity where there was confusion, ease where there was strain.

What to expect

• Restorative yoga to soften the body and quiet the nervous system

• Guided meditation & mantra led by Sala

• Tibetan bowl sound healing & frequency activation by Prashani

• A deeply grounding space to release resistance and allow life to move again

Details
Friday 9th January
3:30 PM onwards
📍 Lotus Surf & Wellness
Contribution: LKR 6,000
Sign up required — pay on arrival
Limited spaces available

This is an invitation to stop pushing.
To stop trying to fix.
To sit, soften, and allow grace to do the work.

Come rest in the field of Ganesha.

Return to Natural Harmony
Discover the ancient science of life and the wisdom of balance through the lens of Ayurveda. This workshop helps you reconnect with your elemental constitution, remembering how to live in rhythm with nature by tuning into ancestral wisdom coded deep within.

Green Tara Frequency Ceremony • Restorative Yoga, Meditation and Tibetan Sound Healing

On the second day of the New Year we gather to awaken the fearless tenderness of Green Tara, the compassionate feminine force of protection, courage and loving action. This sacred evening weaves guided meditation, deeply nourishing restorative yoga and Tibetan sound bowl and vibrational healing with Prashani, creating a field of devotion, truth, softness, joy and power.
For those ready to begin the year grounded, brave, held and unapologetically alive, this ceremony is a calling.

Guided Restorative Meditation & Sound Healing Journey

An intimate gathering inviting deep release, surrender, and inner realignment. Guided by Sala through meditative rest and the Medicine Buddha mantra, followed by a 16 Tibetan bowl sound activation by Prashani. This session supports nervous system regulation, embodied healing, and trust in the body’s natural intelligence.

live flute sound and guided meditation, this evening invites the nervous system to soften, the heart to unclench, and the body to remember safety. Krishna’s flute is approached not as mythology or performance, but as breath moving through emptiness — a living metaphor for coherence, devotion, and surrender without collapse.

The flute becomes breath.
Breath becomes listening.
Listening becomes love remembering itself.

This is not a workshop, ceremony, or performance.
It is a listening.
A remembering.
A gentle return to the heart.

Discover a transformative Decolonizing Yoga workshop for teachers, healers, and facilitators committed to honoring yoga’s roots, dismantling colonial narratives, understanding the Yoga Sutras, and teaching with lineage, integrity, and liberation. Learn how to navigate cultural appropriation, ethics, and embodied awareness in modern yoga spaces.

Restorative Yoga & Sound Journey

Shedding the Year & Entering a New Frequency

Friday 5th December • 4 PM
Lotus Surf & Wellness, Ahangama

As we move toward the dawn of a new year, the energy invites us to shed what no longer fits, soften the body’s armour, and drop gently into the frequency of ease, grace, and renewal.

This event is a slow, deeply nourishing collaboration between Sala (restorative yoga) and Prashani (sound healing) — created to support the physical, emotional, and energetic release that December naturally brings.

Sunday 30th November
1:30pm to 3:30pm at Arise Hiriketiya
Facilitators: Sala & Prashani
Investment: LKR 5,000

Your body has a wisdom far older than your thoughts.
When life moves too fast, that wisdom fades beneath tension, noise, and survival patterns.
This gathering is an invitation to return to safety, softness, and trust — gently, honestly, and without force.

Trusting Your Body is a restorative sound journey guided by Sala & Prashani, created for anyone longing to slow down and reconnect with the nervous system’s natural rhythm of ease.

Return to Natural Harmony
Discover the ancient science of life and the wisdom of balance through the lens of Ayurveda. This workshop helps you reconnect with your elemental constitution, remembering how to live in rhythm with nature by tuning into ancestral wisdom coded deep within.

Nagula Chavithi is a Vedic celebration of transformation, shedding, and renewal.
As the serpent releases its old skin, we too are invited to release what no longer serves us and rise into new energy, clarity, and purpose.

✨ Awaken your Kundalini energy gently and safely
🌊 Cleanse your Nadis (energy channels)
💫 Recharge your life force and vision
🐍 Connect with the transformative Naga vibration
Catherine will guide you through the gentle depths of Yin Yoga, inviting body and breath into release and renewal. Prashani will weave a sound journey with Tibetan bowls, harmonizing energy, calming the mind, and opening the heart.

🖤 SHADOW INTEGRATION WORKSHOP 🖤

Tuesday, 21 Oct | 11 AM – 1 PM

📍 Salasbananas Yoga & Art Studio, Talpe

This workshop is not for everyone.

It’s for those who dare to meet themselves: fully and fiercely.

Guided by the wisdom of Kālī Ma, we’ll explore how to transform through love… To face the darkness within and reclaim it as power.

This is your initiation into radical self-responsibility and remembrance.

Limited spots.

Book and confirm your place at www.salasbananas.com

or comment here to reserve your spot.

Facilitated by Devie Jagesar & Sala

@salasbananas.yoga.art.studio

Contribution: LKR 3000

Monday, 20 Oct | 5–8 PM, join us for a Dīpāvalī New Moon Ceremony – The Festival of Light 🪔 at Salasbananas Yoga & Art Studio.

We’ll gather for storytelling, intention setting, mantra, music, sweets & tea — celebrating the light within us and all around us.
✨ Wear white or festive colours
🍎 Bring fruits or flowers to offer
🎶 Instruments welcome

This Full Moon, surrender into stillness and sound. 🌕✨
Catherine will guide you through the gentle depths of Yin Yoga, inviting body and breath into release and renewal. Prashani will weave a sound journey with Tibetan bowls, harmonizing energy, calming the mind, and opening the heart.

Sacred Sovereignty & Boundaries
Join us under the October Full Moon at Salasbananas for a powerful workshop inspired by the story of Goddess Durga slaying Mahishasura. Guided by Devi and Sala, we will explore the wisdom of boundaries through story, movement, and shared practice. This session invites you to reconnect with your sacred sovereignty, honor your body’s truth, and rise in empowered clarity.

Yoga Beyond Asana

Yoga is not only about asana — yoga is about life.
In this wisdom workshop, we’ll journey through the eightfold path, an ancient map guiding body, mind, and spirit into union. 🌿

A sacred day with the wise & intuitive medicine of Grandfather.
This is a space to soften the nervous system, to let go of defenses, and to meet your own heart with love and vulnerability. Through guidance, prayer, sound, movement and community, we walk together into clarity, safety, and renewal. No expectations — only intention and openness.

Saturday, September 20th · 8 AM – 8 PM
Facilitated by Yonel & Sala · Contribution: $222
(Location shared upon registration)

A heart-centered community gathering of devotion, music, movement, and connection.

Join us in circle — where devotion meets co-regulation, and love reveals itself through you.

A collaborative workshop by The Temple of Tara & Salasbananas