Guided Restorative Meditation & Sound Healing Journey

An intimate gathering inviting deep release, surrender, and inner realignment. Guided by Sala through meditative rest and the Medicine Buddha mantra, followed by a 16 Tibetan bowl sound activation by Prashani. This session supports nervous system regulation, embodied healing, and trust in the body’s natural intelligence.

live flute sound and guided meditation, this evening invites the nervous system to soften, the heart to unclench, and the body to remember safety. Krishna’s flute is approached not as mythology or performance, but as breath moving through emptiness — a living metaphor for coherence, devotion, and surrender without collapse.

The flute becomes breath.
Breath becomes listening.
Listening becomes love remembering itself.

This is not a workshop, ceremony, or performance.
It is a listening.
A remembering.
A gentle return to the heart.

Discover a transformative Decolonizing Yoga workshop for teachers, healers, and facilitators committed to honoring yoga’s roots, dismantling colonial narratives, understanding the Yoga Sutras, and teaching with lineage, integrity, and liberation. Learn how to navigate cultural appropriation, ethics, and embodied awareness in modern yoga spaces.

Restorative Yoga & Sound Journey

Shedding the Year & Entering a New Frequency

Friday 5th December • 4 PM
Lotus Surf & Wellness, Ahangama

As we move toward the dawn of a new year, the energy invites us to shed what no longer fits, soften the body’s armour, and drop gently into the frequency of ease, grace, and renewal.

This event is a slow, deeply nourishing collaboration between Sala (restorative yoga) and Prashani (sound healing) — created to support the physical, emotional, and energetic release that December naturally brings.

Return to Natural Harmony
Discover the ancient science of life and the wisdom of balance through the lens of Ayurveda. This workshop helps you reconnect with your elemental constitution, remembering how to live in rhythm with nature by tuning into ancestral wisdom coded deep within.

Sunday 30th November
1:30pm to 3:30pm at Arise Hiriketiya
Facilitators: Sala & Prashani
Investment: LKR 5,000

Your body has a wisdom far older than your thoughts.
When life moves too fast, that wisdom fades beneath tension, noise, and survival patterns.
This gathering is an invitation to return to safety, softness, and trust — gently, honestly, and without force.

Trusting Your Body is a restorative sound journey guided by Sala & Prashani, created for anyone longing to slow down and reconnect with the nervous system’s natural rhythm of ease.

Return to Natural Harmony
Discover the ancient science of life and the wisdom of balance through the lens of Ayurveda. This workshop helps you reconnect with your elemental constitution, remembering how to live in rhythm with nature by tuning into ancestral wisdom coded deep within.

Nagula Chavithi is a Vedic celebration of transformation, shedding, and renewal.
As the serpent releases its old skin, we too are invited to release what no longer serves us and rise into new energy, clarity, and purpose.

✨ Awaken your Kundalini energy gently and safely
🌊 Cleanse your Nadis (energy channels)
💫 Recharge your life force and vision
🐍 Connect with the transformative Naga vibration
Catherine will guide you through the gentle depths of Yin Yoga, inviting body and breath into release and renewal. Prashani will weave a sound journey with Tibetan bowls, harmonizing energy, calming the mind, and opening the heart.

🖤 SHADOW INTEGRATION WORKSHOP 🖤

Tuesday, 21 Oct | 11 AM – 1 PM

📍 Salasbananas Yoga & Art Studio, Talpe

This workshop is not for everyone.

It’s for those who dare to meet themselves: fully and fiercely.

Guided by the wisdom of Kālī Ma, we’ll explore how to transform through love… To face the darkness within and reclaim it as power.

This is your initiation into radical self-responsibility and remembrance.

Limited spots.

Book and confirm your place at www.salasbananas.com

or comment here to reserve your spot.

Facilitated by Devie Jagesar & Sala

@salasbananas.yoga.art.studio

Contribution: LKR 3000

Monday, 20 Oct | 5–8 PM, join us for a Dīpāvalī New Moon Ceremony – The Festival of Light 🪔 at Salasbananas Yoga & Art Studio.

We’ll gather for storytelling, intention setting, mantra, music, sweets & tea — celebrating the light within us and all around us.
✨ Wear white or festive colours
🍎 Bring fruits or flowers to offer
🎶 Instruments welcome

This Full Moon, surrender into stillness and sound. 🌕✨
Catherine will guide you through the gentle depths of Yin Yoga, inviting body and breath into release and renewal. Prashani will weave a sound journey with Tibetan bowls, harmonizing energy, calming the mind, and opening the heart.

Sacred Sovereignty & Boundaries
Join us under the October Full Moon at Salasbananas for a powerful workshop inspired by the story of Goddess Durga slaying Mahishasura. Guided by Devi and Sala, we will explore the wisdom of boundaries through story, movement, and shared practice. This session invites you to reconnect with your sacred sovereignty, honor your body’s truth, and rise in empowered clarity.

Yoga Beyond Asana

Yoga is not only about asana — yoga is about life.
In this wisdom workshop, we’ll journey through the eightfold path, an ancient map guiding body, mind, and spirit into union. 🌿

A sacred day with the wise & intuitive medicine of Grandfather.
This is a space to soften the nervous system, to let go of defenses, and to meet your own heart with love and vulnerability. Through guidance, prayer, sound, movement and community, we walk together into clarity, safety, and renewal. No expectations — only intention and openness.

Saturday, September 20th · 8 AM – 8 PM
Facilitated by Yonel & Sala · Contribution: $222
(Location shared upon registration)

A heart-centered community gathering of devotion, music, movement, and connection.

Join us in circle — where devotion meets co-regulation, and love reveals itself through you.

A collaborative workshop by The Temple of Tara & Salasbananas