Retreats, Events & Workshops
An open gateway to my retreats, ceremonies, rituals, and community offerings.
This page is the living calendar of everything I share — my own retreats, workshops, and ceremonies, as well as special gatherings co-created with fellow artists, yogis, and visiting practitioners at Salasbananas Yoga & Art Studio in Talpe & other venues.
Here you’ll find:
Seasonal retreats and immersions in Sri Lanka’s most sacred landscapes.
Workshops and wisdom circles on yoga, art, queer wellness, and ancestral practices.
Ceremonies and rituals for individuals, couples, and groups.
Talk circles, performances, and visiting teacher events hosted in my studio.
This calendar below is your guide — click on any highlighted date, or scroll down bellow to view full details and reserve your spot.
Hover over highlighted squares on the calander and click to find detailed retreat list
Restorative Yoga & Sound Journey
Restorative Yoga & Tibetan Bowl Sound Healing
with Sala & Prashani
🗓 Friday 23rd
🕟 4:30 PM onwards
📍 Lotus Yoga Shala
This week we call in the frequency of union —
the meeting of Shiva & Shakti,
the masculine and feminine currents within us,
remembering how to work, create, love, and live with ease.
This is a deeply restorative session that invites:
• peace in the nervous system
• softening of inner conflict
• alignment of polarities
• surrender into your unique gifts
Especially nourishing for creatives, visionaries, artists of all kinds, and queer bodies —
for those tired of forcing, pushing, proving —
and ready to let life move through them instead.
Supported by bolsters, breath, guided rest, and the healing resonance of Tibetan bowls,
this is a space to lie down, receive, and allow a new paradigm to land.
Come as you are.
Leave a little more whole.
✨ Limited spaces
✨ Sign up required
Sound Healing certification & training for beginners
🕉️ SOUND HEALING CERTIFICATION FOR BEGINNERS
A gentle, grounded introduction to sound healing — for personal use, self-care, and nervous system balance.
This is not about performing or becoming a professional.
It’s about learning how to listen, feel, and use sound consciously.
✨ What you’ll receive
• Clear foundations of sound healing
• Hands-on singing bowl practice
• Chakra + sound basics
• A self-healing sound routine for home
• A deeply restorative mini sound bath
• Certificate of completion (personal practice)
• Herbal refreshments & chai
🌿 Perfect for
Beginners • Yoga & meditation practitioners • Wellness seekers • Anyone drawn to sound as self-care
🕰️ Duration: 4 hours
💰 Investment: USD 100 per person
📍 Location: Lotus Surf & Wellness, Ahangama
🎟️ Limited spaces
Come learn a beautiful, practical skill you can return to again and again.
Comment SOUND or DM to book ✨
Restorative Yoga & Sound Journey
Om Mani Padme Hum – Quan Yin Sound & Restorative Journey
with Sala & Prashani
In the fire and movement of a new year, we gather to soften.
This restorative yoga and Tibetan bowl sound healing session is guided by the compassionate frequency of Quan Yin — the embodiment of mercy, listening, and unconditional love. Quan Yin teaches us that true strength is found in tenderness, and that deep transformation arises not from force, but from allowing.
Through gentle restorative yoga postures, mantra, and immersive sound, the body is invited into profound rest. The nervous system settles. The heart opens. The mind quietens. Sound becomes a listening field — meeting what is present without judgement, and holding it with care.
At the center of this journey is the mantra Om Mani Padme Hum, a sacred vibration that awakens compassion within the heart and reminds us of the jewel that lives inside the lotus of our human experience.
This session is especially supportive for:
those feeling emotionally or energetically stretched
creatives and sensitives navigating a fast-paced world
anyone longing to rest, release, and be gently held
No prior experience is needed. Come as you are, and allow yourself to be supported by stillness, sound, and softness.
Date: 16 January 2026
Time: 3:30 PM onwards
Location: Lotus Yoga Shala, Ahangama
Facilitators: Sala & Prashani
Practice includes: Restorative Yoga · Mantra · Tibetan Bowl Sound Healing
Spaces are limited.
Restorative Yoga & Sound Journey
Restorative Yoga & Tibetan Sound Healing — Ganesha Frequency
This restorative journey calls upon the steady, benevolent frequency of Ganesha — the remover of obstacles, the guardian of thresholds, the wisdom of beginning again.
Through stillness, breath, mantra, and sound, we explore
the wisdom of truth
the wisdom of surrender
and the remembering that obstacles dissolve not through force or effort,
but through sweet, seated surrender.
Om Gam Ganapataye Namaha
A mantra of devotion, grounding, and inner alignment — inviting clarity where there was confusion, ease where there was strain.
What to expect
Restorative yoga to soften the body and quiet the nervous system
Guided meditation & mantra led by Sala
Tibetan bowl sound healing & frequency activation by Prashani
A deeply grounding space to release resistance and allow life to move again
Details
Friday 9th January
3:30 PM onwards
📍 Lotus Surf & Wellness
Contribution: LKR 6,000
Sign up required — pay on arrival
Limited spaces available
This is an invitation to stop pushing.
To stop trying to fix.
To sit, soften, and allow grace to do the work.
Come rest in the field of Ganesha.