The workshop explores core concepts such as doshas, koshas, and Panchakarma, with a focus on understanding your body’s energetic constitution through the lens of the science of life. It includes a workbook, journal prompts, and practical guidance for incorporating this wisdom into daily life through simple practices, diet, and lifestyle choices.

Plant Medicine Masters is an introductory workshop for those interested in understanding plant medicine through its indigenous roots, ancestral lineages, and cultural contexts. The focus is on education, safety, and respect—exploring ceremonial frameworks, ethical engagement, preparation, and integration, rather than techniques or experiences. We look at how plant teachers have been held within traditional knowledge systems, discuss responsible approaches including microdosing at a conceptual level, and place strong emphasis on discernment, boundaries, and care. This workshop supports informed awareness and grounded understanding within a wider path of personal responsibility and conscious living.

Decolonisation Teachings is a guided, discussion-based workshop for yoga teachers, facilitators, and space holders. Using carefully designed prompts, reflection, and group dialogue, it invites participants to examine the deeper roots of the practices and spaces we hold. The focus is on awareness, responsibility, and context—exploring lineage, power, history, and ethics, and why these conversations matter in contemporary yoga and wellness spaces. This workshop supports facilitators in holding spaces with greater integrity, clarity, and respect for the traditions they draw from.

The Eight Limbs of Yoga workshop offers a clear understanding of yoga beyond physical postures. It explores how modern yoga has become centred on movement alone, often overshadowing the wider philosophical and ethical framework of the practice. Through discussion, reflection, and practical examples, we look at the eightfold path—yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi—and how these principles inform how we live, teach, and hold space both on and off the mat.

Eastern Gods for Western Minds is a workshop and conscious discussion exploring Eastern deities as frequencies, archetypes, and states of awareness. The session looks at how these energies have been misunderstood, simplified, or mythologised through Western lenses, and reintroduces them as living symbols connected to psychology, devotion, and embodied practice. Through discussion, reflection, and practical context, participants gain a clearer, grounded understanding of how these divine principles can be approached with respect, relevance, and discernment in contemporary life and practice.

Chakra Alchemy is a deep-dive workshop exploring the chakra system as a map of awareness, energy, and lived experience. Moving beyond surface-level interpretations, the session looks at the origins, functions, and interconnection of the chakras, and how imbalance shows up in the body, mind, and behaviour. Through discussion, reflection, and practical examples, participants gain a clearer understanding of how to work with the chakras as a tool for insight, integration, and conscious living.

Ritual Education is a beginner-friendly workshop introducing the foundations of mantra, yantra, and tantra. The session offers clear context around these often misunderstood practices, exploring their meaning, purpose, and cultural roots. Through discussion and simple experiential elements, participants gain a grounded understanding of how ritual functions as a tool for focus, intention, and awareness—without mystification or dogma.

Creating Altars is a practical workshop exploring how to design and hold a personal altar as a space for reflection, intention, and daily practice. The session covers the meaning, cultural roots, and purpose of altars, along with guidance on selecting objects, symbols, and rituals that feel authentic and respectful. Participants leave with a clear understanding of how to create and maintain an altar that supports focus, grounding, and personal intention in everyday life.