Lotus Surf & Wellness, Ahangama.

Lotus feels like home—the kind where you’re welcomed warmly, fed generously and cared for with heart.

Run by two of my favourite people, Helen and Liam, alongside their Sri Lankan team, this Ahangama retreat brings together surf, yoga, massage and food made with love.

Find your courage in the waves with Liam, return to your breath in the jungle shala with me, unwind at Soul Spa and gather around the table for those amazing Lotus meals.

For me, surfing and yoga are spiritual practices: learning to trust, finding balance and beginning again. Shared with people who become friends, these everyday moments can change how we meet ourselves.

6- or 13-night stays · 2026–2027 season

Use SALA5 to receive 5% off your booking.

“The progress I made genuinely surprised me. I caught the best wave of my life on the very first day of surfing, and somehow it only got better from there.”

Curated Ayurveda & Life Renewal Retreats

Who are you when you stop carrying everything?

My small-group Ayurveda retreats invite you to step out of daily demands and make space for a deep inner reset, with personal guidance throughout.

Daily yoga, breathwork and meditation with me sit alongside individual care from a team of Ayurvedic doctors and therapists, with Panchakarma programmes prescribed according to your needs.

Nourishing food, treatments, rest and guided inquiry create space to listen to your body, explore the patterns shaping your life and consider what balance means for you.

Together, we make room for receiving—and for bringing what you discover back into everyday life.

Message me to explore your Return to Balance.

“You held a space where I could gently lay down the weight I had been carrying for so long, without judgement and without expectation.”

Green Peace Inn, Weligama.

For me, Green Peace Inn offers the best breathwork retreat on the island—This is why I'm honoured to be part of this special experience on my island! This is a space to meet yourself with curiosity, courage and care.

Over eight days by the ocean in Weligama, breathwork, meditation and yoga invite you into a deeper relationship with your body and inner world. Morning movement, sunset rooftop practices, nourishing plant-based food and Ayurvedic treatments create a rhythm of exploration and rest.

What makes this offering special is the time to go deeper, the support of community and the practical tools you take home. Come as a beginner or deepen an existing practice, with space to choose your own intensity.

Get 10% off your booking with discount code Salasbananas10

“I learned to feel and connect with myself in completely new ways. Even though I had already been exploring things like breathwork before, this experience allowed me to go much deeper.”