A Restorative Yoga, Guided Meditation & Sound Journey
Saturday 30th November
1:30pm to 3:30pm at Arise Hiriketiya
Facilitators: Sala & Prashani
Investment: LKR 5,000
Your body has a wisdom far older than your thoughts.
When life moves too fast, that wisdom fades beneath tension, noise, and survival patterns.
This gathering is an invitation to return to safety, softness, and trust — gently, honestly, and without force.
What to Expect
• Grounding guided meditation
• Restorative yoga postures supported with props
• Sixteen-bowl sound healing journey
• A safe space for deep rest and nervous system regulation
• Integration and reflection
Who This Is For
For anyone feeling overwhelmed, stretched thin, tired in the bones, or craving a space to release and be held.
For those seeking to rebuild trust in their bodies, soften anxiety, or nurture emotional balance.
For lovers of sound, stillness, and subtle healing.