Don’t Do Any Ayurveda Until You Read This!!

Ayurveda isn’t a cure…

Let’s get this out of the way first:
Ayurveda is not your emergency hotline, your quick detox, your “fix me before Friday night” miracle treatment.
It’s more like that honest aunty at family gatherings who looks straight at you and says,
“Puthe (Son)… what are you doing with your life?”

Ayurveda doesn’t rush in with band-aids.
Ayurveda hands you a mirror.
the kind with fluorescent lighting.
so you can actually see what’s going on.

If you want the 3-step glow-up hacks, there are hundreds of influencers with green juice.
If you want truth, depth, and sustainable change…
welcome.

Keep reading.

Who the F!@# am I?

This one question has started revolutions, spiritual awakenings, and a few identity crises.

“Who am I?”
Most people avoid it like it’s a message from an ex.

But the magic is this….Once you understand what makes you you:

• our edges soften.

• Your patterns make sense.

• Transformation stops feeling like climbing a mountain in flip-flops.

You suddenly realize you’ve been fighting shadows, not truth.

And there are exactly three things you need to know about yourself before anything in your life starts to make sense.

Let’s go.

Prakriti: The Blueprint

Your entire cosmic fingerprint was decided at conception.
Think about that, your body, your habits, your tendencies, your superpowers, your triggers… not random.

Your Prakriti is your original design.
The unedited, untraumatised, pre-Instagram version of you.

It’s what your soul picked for this lifetime.

Prakriti explains why:
• some people run on fire,
• some dissolve like water,
• some float like air,
• and some hold the ground like earth.

If you’ve ever thought,
“Why am I like this?”
Prakriti smiles and says,
“For very good reasons.”

This is your key.

Doshas: You are a living ecosystem

Here’s the truth nobody tells us in school:
You are not a human “form.”
You are a landscape. A climate. A whole planet with its own natural laws.

Vata. Pitta. Kapha.

These three form the weather system of your life.

And because no two people have the same blend,
you are literally a one-in-eight-billion ecosystem.

Some are dry breeze deserts.
Some are volcanic islands.
Some are monsoon jungles.
Some are all three depending on the drama of the day.

And yes!, your inner climate explains everything.

Red Flags! - Signs of Imbalance

Ah… now the juicy part.

When your elements go off-balance, your life starts acting out like a telenovela.

• Suddenly you’re deep-cleaning your house at 11pm, as if the President is visiting.

• Or scrolling Grindr like your thumb is training for the Olympics. (We’ve all been there. No shame.)

• Or attracting the same kind of heartbreak in a different pair of jeans.

• Or pushing away perfectly good love because - “it’s too much.”

• Or numbing out. Exploding. Shutting down. Self-sabotaging your most sacred intentions.

Ayurveda reminds you:

These behaviours aren’t character flaws.
They are signals.
Messages.

Your body trying to talk to you in the only language it knows.

When you feel like you’re Loosing your Shit!

Let’s be real:
This modern world is a circus.

Performing for strangers,
curating our lives like museum exhibits,
pretending everything is fine while we crumble internally, it’s fucking exhausting.

Of course the mind is slipping.

And then Ayurveda walks in and says:
“Here. Learn these three words.”

Sattva. Rajas. Tamas.

The gunas explain why some days you’re a peaceful monk,
some days you’re a caffeinated squirrel,
and some days you become the human version of a closed curtain.

Understanding the gunas is like finally receiving the manual
for your own mind.

And yes — it’s wild.

The Missing Map

The Gunas reveal why you:

• overthink every tiny thing,
• spiral from a single text message,
• shut down when life gets too loud,
• chase intensity like it’s a personality trait,
• sabotage the good stuff,
• can’t relax even when you want to.

This is not “just how you are.”
This is how your mind operates without a map.

Ayurveda hands you that map, gently, honestly, and without judgment.

Stop Running!

Here’s where things get beautifully uncomfortable.

Ayurveda isn’t interested in your mask.
It’s interested in your truth.

It will ask you the questions you avoid:
What are you holding onto?
What are you afraid to feel?
What story about yourself needs retiring?
Who would you be without the chaos?

And then …..once you finally meet the real you. Ayurveda guides you to release the rest.
Let go.
Find balance.
Return to joy.
Not the Instagram kind: the real, steady, grounded, quietly powerful joy.

If you’re tired of running…
this is your place.

Let’s Explore our Inner realms

This workshop is not a lecture.
It’s a conversation.
A remembering.
A homecoming.

You’ll walk away with:
• your dosha maps
• your Prakriti insights
• mind-body balance tools
• lifestyle & food notes
• guided journal prompts
• and a new respect for the miracle that is your body

This is your starting point.

Introduction to Ayurveda with Sala
LKR 5,000 including workbook

Reserve your spot:

DM, comment “Ayubhowan”, or visit the Events & workshops page on salasbananas.com
Pay on arrival.