Samudra Manthan Sadhana
A morning sadhana inspired by the ancient story of Samudra Manthan, the churning of the cosmic ocean.
Through twists, spirals, opposing forces, breath, movement and stillness, we explore the story as a framework for understanding our own experience of tension, transformation and return to centre.
Saturday 11 October · 7:30 AM
Arise · Hiriketiya
LKR 3,500
Part of Arise Weekends with Sala.
Book via Arise:
https://arisesrilanka.com/schedule/
ARISE WEEKENDS WITH SALA
Monthly yoga, inquiry and community in Hiriketiya
A monthly collaboration between Sala and Arise, bringing together traditional yoga, storytelling, mythology, Ayurveda, mantra, movement, meditation and self-inquiry.
Monthly Schedule
Each weekend offers a different doorway into practice, while creating a regular space to gather, learn, connect and meet ourselves in community on Sri Lanka’s south coast.
Upcoming weekends:
10–11 October 2026
7–8 November 2026
5–6 December 2026
23–24 January 2027
