Ayubhowan Ayurveda
A two-hour introduction to Ayurveda, its origins, foundational principles and its relationship to yoga.
We explore the Pancha Mahabhuta, the doshas, prakriti, daily rhythm and the wider ecosystem of yogic living, looking at Ayurveda not simply as a system for treating imbalance, but as a way of understanding how we live in relationship with ourselves, nature and the rhythms around us.
This workshop offers a grounded introduction for anyone curious about Ayurveda beyond trends and quick labels.
Saturday 11 October · 12:00 PM
Arise · Hiriketiya
LKR 6,000
Part of Arise Weekends with Sala.
Book via Arise:
https://arisesrilanka.com/schedule/
ARISE WEEKENDS WITH SALA
Monthly yoga, inquiry and community in Hiriketiya
A monthly collaboration between Sala and Arise, bringing together traditional yoga, storytelling, mythology, Ayurveda, mantra, movement, meditation and self-inquiry.
Monthly Schedule
Each weekend offers a different doorway into practice, while creating a regular space to gather, learn, connect and meet ourselves in community on Sri Lanka’s south coast.
Upcoming weekends:
10–11 October 2026
7–8 November 2026
5–6 December 2026
23–24 January 2027
