Hatha Yoga: The Art of Being with the Body
Hatha Yoga is the practice of staying. Not rushing into the next thing. Not escaping the moment. It is the quiet art of meeting yourself in the body and breathing through what rises.
The Art of Being with the Body
Hatha, the sacred union of sun and moon, strength and softness, teaches us how to hold a posture and be held by it in return. In every pose we breathe through the effort, sit with the sensation, and gently witness the mind as it tries to run away. This is why I love Hatha Yoga. It invites us to pause, feel, and listen. It is not performance. It is presence.
Beginning the Hatha Yoga Series
This is the first post in my new blog series on Hatha Yoga.
In the weeks ahead, I will share the deeper meaning behind foundational postures — how they align energy, open the body, and mirror the lessons of life. We will explore asanas like Tadasana, Virabhadrasana, Balasana, and more, not just in form, but in spirit.
Come Practice
If your body is calling for stillness
If your breath is asking to be heard
If your heart is tired of running
Come to the mat with me
Join a class at Lotus or Salasbananas
Book a private session
Or simply visit the bookings page and choose your way in
The posture is waiting
The breath is waiting
Your body already knows
Where You Can Practice With Me
I offer weekly Hatha Yoga classes where we slow down and sit inside the wisdom of the body.
Lotus Yoga Shala, Ahangama - Morning classes where the ocean breeze meets breath and discipline turns into devotion
Salasbananas Yoga and Art Studio, Talpe - My home space — soft light, open sky, and a community that breathes together like one heart
Each class is an invitation to breathe deeper, feel more, and remember that the body is a prayer. Click here to sign up
Private One-on-One Sessions
For those who want to go deeper into alignment, breath, healing, or personal transformation, you can book a private session with me. These sessions are tailored to your body, your rhythm, your story. Whether you are a beginner, working through emotional or physical blocks, or simply wish to deepen your practice, this is sacred space held just for you.
You can explore available sessions and book directly - click here
