Smiles and Shadows - Yoga Beyond Pretending
We live in a world obsessed with smiles. Bright faces. Performances of “I’m fine.” Polished wellness. Glittering spirituality. But beneath every smile, there is a shadow. There are the silent places inside us that still ache. There is shame our bodies remember. There is guilt that shaped how we behave, love, react, and hide.
Queerness and Fatherhood
Choosing Myself: A story about coming home to my heart
If something inside you is stirring
if a part of you is tired of carrying guilt, shame, regret
if you are navigating a breakup or a heartbreak
if you are wrestling with addiction
especially cannabis or alcohol
if you are learning to embrace your queerness as medicine
or simply trying to remember who you are beneath the noise
you do not have to walk this alone.