Hatha Yoga: The Art of Being with the Body

This is the first post in my new blog series on Hatha Yoga.
In the weeks ahead, I will share the deeper meaning behind foundational postures — how they align energy, open the body, and mirror the lessons of life. We will explore asanas like Tadasana, Virabhadrasana, Balasana, and more, not just in form, but in spirit.

I offer weekly Hatha Yoga classes where we slow down and sit inside the wisdom of the body.

• Lotus Yoga Shala, Ahangama
  Morning classes where the ocean breeze meets breath and discipline turns into devotion

• Salasbananas Yoga and Art Studio, Talpe
  My home space — soft light, open sky, and a community that breathes together like one heart

Each class is an invitation to breathe deeper, feel more, and remember that the body is a prayer.