Smiles and Shadows - Yoga Beyond Pretending
We live in a world obsessed with smiles. Bright faces. Performances of “I’m fine.” Polished wellness. Glittering spirituality. But beneath every smile, there is a shadow. There are the silent places inside us that still ache. There is shame our bodies remember. There is guilt that shaped how we behave, love, react, and hide.
Light in Motion: Being Our Best, Without Leaving Any Part Behind
What does it really mean to be our best selves?
Maybe it isn’t about shining only the polished parts. Maybe being our best means being whole — welcoming the soft wounds, the jagged edges, the shadows we once believed disqualified us from the light.