Arise October Weekend with Sala

Who This Is For

This weekend is for anyone curious about traditional yoga beyond asana.

For those interested in yoga as practice, philosophy, devotion and art form. For anyone wanting to understand Ayurveda not as a trend, but as part of a wider ecosystem of yogic living. For those curious about mythology and how its themes can be explored through movement, breath and embodied practice.

It is also for anyone drawn to self-inquiry. To slowing down enough to notice what is happening within. To meeting yourself with more attention.

You do not need an advanced yoga practice or previous knowledge of Ayurveda or mythology.

Curiosity is enough.