8 Limbs of Yoga

Yoga is not only about asana — yoga is about life. This workshop is a deep dive into the eightfold path of yoga, an ancient map that guides the body, mind, and spirit into union. Together, we will journey through the limbs of yoga: from ethical foundations to breath, from focus to meditation, and into the expansiveness of liberation.

Rather than a practice of performance, yoga is a path of remembrance — a sacred lineage to be lived and embodied, not merely studied. This session offers discourse, gentle practice, journaling, and reflection to integrate the eight limbs into your daily life as a compass for truth, balance, and devotion.

Whether you are new to yoga or deepening your path, this workshop invites you to expand your understanding, ground your practice in wisdom, and experience yoga as life itself.

Venue: Lotus Surf & Wellness Ahangama

Contribution: LKR 5,000

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